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POSTURE
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Cultivate
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- A tall alignment of the body for both sitting
and standing by lenghthening the spine.
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- A lifted rib cage, shoulders down, jaw not
too high or too low.
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Avoid
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- Any tension created by a straight, rigid posture.
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- A sunken chest with shoulders forward and jaw
hyperextended.
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BREATH ENERGY AND MUSCLE
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Cultivate
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- Supporting your voice with breath energy and
airflow.
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- The balance of breath and muscle in vocal production.
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- Using more breath when your voice is tired.
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Avoid
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- Forcing your voice with muscle and inadeqate
breath.
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- Loud whispering with an already hoarse voice.
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- Speaking in quiet tones with a lack of breath
energy. For example, talking on the phone with a fatigued sound.
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VOICE USE
|
Cultivate
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- Variety in pitch, placement, pace, loudness
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- Teaching strategies that allow vocal rest.
Use nonverbal attention-getters, and schedule periods of silence.
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- Warm-ups before extended voice use: sigh glides,
breathing , hissing, tongue flutters, or buzzing with lips.
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Avoid
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- Excessive coughing, raucous laughter, throat
clearing.
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- Shouting or talking over loud backgrounds:
recess, cafeteria, music ensembles.
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- Overuse in singing or speaking: too loud, too
soft, too high, to low, too long.
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GENERAL HEALTH
|
Cultivate
|
- Drinking adequate amounts of waqter: 8 glasses
daily; urine should be pale. Do not rely on thirst for drinking
liquids.
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- Proper nutrition and exercise.
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Avoid
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- Antihistamines and conditions that dry your
voice and your environment.
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- Large amounts of alcohol and caffeine: These
are diuretics that dehydrate your body.
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- Touching your face with your hands: Germs and
viruses are easily spread to the mouth, eyes, and nose.
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Ideas for vocal work with your students are included
in the following articles on this site:
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Singing
for EVERY Child by Judy Suvak
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How
Do You Get Everyone Singing Like This? by Anna Langness
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